- Best Work Boots for Plantar Fasciitis
- How to Select Work Boots for Plantar Fasciitis?
- What Is Plantar Fasciitis and What Are the Causes?
- Heel Spurs
- Plantar Fasciitis Treatment
- Plantar Fasciitis Stretches
- Plantar Fasciitis Work Boots - Comparison Chart
- Bottom Line
Plantar fasciitis is caused by straining the ligament that supports the arch of your foot and is the most common cause of heel pain and foot arch pain. Continuous strain from standing and walking (particularly on hard surfaces) can cause this ligament in the arches to swell and become irritated. Learn more about plantar fasciitis below.
If you suffer from plantar fasciitis, you are aware of how important it is to find shoes or boots that can accommodate your symptoms comfortably. We have researched and provided reviews of the best work boots for plantar fasciitis and information about plantar fasciitis stretches, exercises, and treatments.
Best Work Boots for Plantar Fasciitis
Wolverine Men’s Steel Toe Raider Boot
The men’s Steel Toe Raider Boot has classic style, premium leather and long-lasting comfort. Wolverine MultiShox technology responds to the way you move with individual compression pads across the outsole that absorb shock and return energy in each step, providing maximum comfort all day long.
- STM F2413-18 M I/75 C/75 EH rated steel toe
- Full grain leather upper
- Moisture managing mesh lining
- Wolverine MultiShox® removable full-cushion insole
- Advanced comfort PU midsole
- Wolverine MultiShox® rubber lug outsole that is slip, oil and abrasion resistant
- Comfort Flex arch
- Wolverine ContourWelt® construction engineered for flexibility
- Some complain that it runs narrow. Fortunately, it’s available in wide widths!
Caterpillar Men’s Second Shift Steel Toe Work Boot
The Caterpillar Second Shift delivers protection, comfort and durability for everyday use.
- Steel Toe protects against impact and compression (ASTM F2413-11 I/75 C/75)
- Climasphere™ breathable insole keeps your foot comfortable
- Goodyear Welt Construction provides maximum durability and allows for flexibility
- Quality oiled full grain leather or nubuck deliver long-term durability and protection
- T3 Rubber Outsole delivers slip resistance for optimal traction
- Engineered nylon mesh lining optimizes breathability and comfort
- Steel Shank for added support and stability
- Rated ASTM F2413-05 1/75 EH for electrical hazard
- Removable PU Sock Liner provides all-day comfort
- Available in many colors
- Some report quality and durability issues, especially from 3rd party sellers
- Doesn’t fit all feet perfectly. Be sure to try them on and return if not perfect with Amazon’s easy return policy.
The Second Shift is also available in a soft toe boot.
Upgrade your boots to be more comfortable!
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Timberland PRO Men’s Pitboss 6″ Steel-Toe Boot
The very popular Timberland PRO Pitboss are safe, tough and comfortable. The PRO 24/7 Comfort Suspension technology is a unique comfort system that meets the most rigorous work site demands — 24 hours a day, 7 days a week. It helps reduce foot fatigue, support the arch and cushion every step.
- Rugged nubuck leather uppers for comfort and durability
- Metallic, asymmetrical-shaped toe cap meets US and Canadian safety standards including ASTM F2412-11 and ASTM F2413-11 I/75 and C/75
- Meets ASTM F2412-11, ASTM F2413-11 and ASTM F2892-11 EH standards for electrical hazards
- Polyurethane midsoles for durable comfort
- Cambrelle® fabric linings with antimicrobial treatment for odor control
- Nylon shock-diffusion plates for support and torsional rigidity
- Removable, open-cell polyurethane footbeds with antimicrobial treatment for comfort and odor control
- Timberland PRO® rubber outsoles are abrasion-, slip- and oil-resistant
- Goodyear® welt construction for extra durability
- Padded top collars for comfort
- Cast metal top hooks for increased durability
- Runs slightly small
- Durability can be an issue
The Pitboss is also available in a soft toe boot.
KEEN Utility Men’s Flint Mid Steel Toe Work Boot
The Keen Flint offers hiking-inspired comfort with the safety you need for work.
- Asymmetrical left and right steel toe
- Meets or exceeds ASTM F2412-11 and F2413-11 I/75 C/75 EH electrical hazard standards
- Torsional Stability Shank (TSS)
- Breathable side cutouts and mesh panels ventilate
- Dual-density midsole adds cushioning
- Metatomical footbed design provides excellent arch support and cradles the foot
- Contoured heel lock
- Oil and slip resistant non-marking rubber outsole
- KEENs have a wide foot box
- Some complaints about durability
The Flint is also available in a low steel toe shoe.
Timberland PRO Hyperion Alloy Toe Waterproof Work Boot
The Timberland PRO Hyperion has everything you need for a long day’s work: safety toe, waterproof, and anti-fatigue technology.
- Alloy safety toe is shaped on TiTAN® XL last for lightweight protection and a superior fit in cold climates
- Premium leather upper with waterproof membrane for extreme abrasion resistance and dry feet
- Delivers maximum waterproof protection and blood-borne pathogen resistance. Meets ASTM F1671-07 safety standards.
- Meets ASTM F2412-11, ASTM F2413-11 and ASTM F2892-11 EH electrical hazard standards
- Fiberglass shank offers structural support
- Lightweight molded EVA midsole for athletic performance
- Mesh lining with antimicrobial treatment for odor control and comfortable feet
- Thermal Plastic Urethane (TPU) instep overlays for support
- Dual-density dynamic anti-fatigue technology absorbs shock and returns energy at key zones of the foot while providing moisture management for all-day comfort
- Vibram® outsole for durability and traction is oil- and abrasion-resistant and features Ladder Lock™ outsole radius
- Timberland PRO® rubber toe and Ever-Guard™ leather backstay for increased abrasion resistance and durability
- Dual-purpose cast metal top hardware for lacing customization
- Cement construction for flexibility and reduced break-in time
- Large, heavy boots
- Durability can be an issue
How to Select Work Boots for Plantar Fasciitis?
Not all work boots are designed the same – some have special features and construction help someone with Plantar Fasciitis or flat feet. The ligament that supports the arches of your foot is damaged so you need support that mimics job of the ligament.
Here is a list of features you should look for when purchasing a work boot:
- Contoured Footbed – A contoured footbed conforms to your foot naturally and takes on the shape of a healthy foot. It provides proper cushioning and supports the arch to put less strain on the ligament.
- Shock Absorbing Insole – A well cushioned insole absorbs some of the shocks from walking or standing on hard surfaces, plus it alleviates pressure on your arches. Upgrade your insoles if they don’t provide the right support for your foot.
- Lower Heels – Choose a medium sized or lower heel for your work boot, since taller heels can cause unnecessary pressure and increased tension to the plantar fascia. Keep in mind, it’s still important to have some type of heel and not choose a flat outsole, since they may contribute to the problem.
- Lace-up Boots – Boots with laces are adjustable and are less likely to allow your foot and heel to slip. Zipper or pull-on work boots are not as customizable.
- Orthotic Inserts – All boots come with some sort of insole but they are very easy to upgrade. If your boots are not already equipped with a thick, shock absorbing insole, it’s highly recommended that you add them. The best insoles or even custom orthotics (from a doctor) will help your feet and can even help to alleviate back, knee, and leg pain as well.
Having a comfortable work boot is essential if you have planar fasciitis, or are prone to develop it, especially if you’re on your feet constantly. By taking care of your feet, you can prevent plantar fasciitis or keep working with less issues.
What Is Plantar Fasciitis and What Are the Causes?
Plantar Fasciitis is a painful foot condition stemming from an over-strained ligament called the plantar fascia. This ligament is a flat band of tissue that connects your heel to your toes and its primary function is to support the arch of your foot.
When the ligament is damaged or strained, it can cause severe heel pain or sore arches while standing or walking, especially on hard surfaces such as concrete and asphalt.
Sometimes, you can further injure your plantar fascia by wearing incorrect footwear that doesn’t provide proper arch support. Additional injury can lead to actual tears in the ligament itself, which can’t heal properly if not taken care of.
You’re more likely to get plantar fasciitis if you have high arches or flat feet, walk or stand on hard surfaces for long periods of time, or wear footwear that doesn’t fit well or has worn out. Heavy weight can also be a contributing factor because of the added strain and pressure that is placed on that ligament.
If you have plantar fasciitis symptoms, it’s important to act since pain is an indication that something isn’t right. The proper shoe or work boot can make all the difference in preventing plantar fasciitis, or aggravating the condition. Learn more from our reviews of some great shoes for standing on concrete.
Heel spurs (a type of bone spur) are often caused by strains on foot muscles and ligaments, stretching of the plantar fascia ligament, or tearing of the membrane that covers the heel bone. A heel spur is actually a bony calcium deposit that creates a protrusion on the bottom of the heel bone. It can cause pain if it rubs up against other bones or soft tissues.
Heel spurs are often associated with and/or caused by plantar fasciitis.
Plantar Fasciitis Treatment
Even after a diagnosis plantar fasciitis, it can take up to 6 to 8 weeks before the pain is alleviated; months for total relief, and even longer if you don’t make the necessary changes or ignore the symptoms.
Common treatments for plantar fasciitis include:
- Identify the cause of the symptoms, which may include:
- Standing or walking all day
- Carrying extra weight that puts stress on your feet
- Improper or worn out footwear
- Make changes to help alleviate the causes you identified
- Do exercises and stretches to help the swollen ligament or build the muscles of the calves and lower legs, either at home or with a physical therapist
- Get medication or a steroid injection from a doctor
- In extreme cases, surgery may be necessary to remove scar tissue or repair the plantar fascia
Plantar Fasciitis Stretches
In addition to new work boots and/or insoles, there are other ways to prevent an onset, or protect your feet from further damage associated with the condition.
One of those ways consists of stretching the area known as the Achilles tendon, also referred to as the heel cord. After a long, hard day of work, stretching will stimulate the plantar fascia. In addition, applying ice packs to the painful area can reduce swelling.
However, if pain continues it’s always a wise decision to consult with your physician or a podiatrist that can assist you with other treatments.
Plantar Fasciitis Work Boots - Comparison Chart
|Wolverine Men's Raider Steel Toe||$$$||Steel||No|
|Caterpillar Men's Second Shift Steel Toe||$||Steel||No|
|Timberland PRO Men's Pitboss Steel Toe||$||Steel||No|
|Keen Men's Flint Mid Steel Toe||$$||Steel||No|
|Timberland PRO Men's Hyperion Alloy Toe||$$||Alloy||Yes|
If you find yourself experiencing foot pain in your heals or arches, pay close attention to the symptoms and don’t let them go untreated. You are responsible for your feet, and only you can decide on how to protect them properly.
Review the common causes of plantar fasciitis, make sure your footwear is as supportive as possible, stretch and exercise the areas as needed, and talk to your doctor if you don’t see any improvements.